FOX & MOON BLOG

  • Why sleep is important for your health

    Tory Fox-Hill

    Posted on July 16 2018

    Why sleep is important for your health
    We all work hard to maintain a healthy lifestyle and eat well, yet we may be making it more difficult for ourselves to stick to our goals by missing out on one vital ingredient: sleep.
  • 8 ways to eat healthy on holiday

    Tory Fox-Hill

    Posted on June 26 2018

    8 ways to eat healthy on holiday
    You have spent several months getting yourself ‘bikini ready’ and you are worried that all of your hard work will be undone by a boozy week in the sun. I know the fear. I’ve been there many times! Here are 8 ways to eat healthy and enjoy it while you're on holiday.
  • Biggest struggles to sticking to a healthy diet

    Tory Fox-Hill

    Posted on June 11 2018

    Biggest struggles to sticking to a healthy diet
    What are the most common barriers to sticking to a diet? What struggles do I hear people say stop them from reaching their weight loss goals? In this article, I’ll share my thoughts and tips on how to keep motivated and stick to your diet.
  • Fox & Moon guide to keeping focused in the office

    Tory Fox-Hill

    Posted on May 29 2018

    Fox & Moon guide to keeping focused in the office
    I often talk about how I want to be more focused in the office so I thought I’d share my must-haves. Here are my office essentials for staying on top of the Fox & Moon to-do list from 9 to wine. How many make it into your day at work?
  • 5 reasons why journaling could change your life

    Tory Fox-Hill

    Posted on May 10 2018

    5 reasons why journaling could change your life
    In celebration of National Notebook Day, I'm sharing the story of how a journal changed my life and the 5 top benefits of why journaling is good for you.