FOX & MOON BLOG

  • Fun and easy ways to drink more water

    Tory Fox-Hill

    Posted on August 21 2018

    Fun and easy ways to drink more water
    Drinking more water is something I TOTALLY struggle with. This week I’ve been reminding myself why drinking water is so important and trying to think of fun and easy ways to increase my sips.
  • The myth of perfection

    Tory Fox-Hill

    Posted on August 07 2018

    The myth of perfection
    Talking about perfectionism and learning about how to feel good about ourselves, even when we're not perfect.
  • Why sleep is important for your health

    Tory Fox-Hill

    Posted on July 16 2018

    Why sleep is important for your health
    We all work hard to maintain a healthy lifestyle and eat well, yet we may be making it more difficult for ourselves to stick to our goals by missing out on one vital ingredient: sleep.
  • 8 ways to eat healthy on holiday

    Tory Fox-Hill

    Posted on June 26 2018

    8 ways to eat healthy on holiday
    You have spent several months getting yourself ‘bikini ready’ and you are worried that all of your hard work will be undone by a boozy week in the sun. I know the fear. I’ve been there many times! Here are 8 ways to eat healthy and enjoy it while you're on holiday.
  • Biggest struggles to sticking to a healthy diet

    Tory Fox-Hill

    Posted on June 11 2018

    Biggest struggles to sticking to a healthy diet
    What are the most common barriers to sticking to a diet? What struggles do I hear people say stop them from reaching their weight loss goals? In this article, I’ll share my thoughts and tips on how to keep motivated and stick to your diet.