FOX & MOON BLOG » Lifestyle

• The myth of perfection

  

  Talking about perfectionism and learning about how to feel good about ourselves, even when we're not perfect.

• Why sleep is important for your health

  

  We all work hard to maintain a healthy lifestyle and eat well, yet we may be making it more difficult for ourselves to stick to our goals by missing out on one vital ingredient: sleep.

• 8 ways to eat healthy on holiday

  

  You have spent several months getting yourself ‘bikini ready’ and you are worried that all of your hard work will be undone by a boozy week in the sun. I know the fear. I’ve been there many times! Here are 8 ways to eat healthy and enjoy it while you're on holiday.

• Biggest struggles to sticking to a healthy diet

  

  What are the most common barriers to sticking to a diet? What struggles do I hear people say stop them from reaching their weight loss goals? In this article, I’ll share my thoughts and tips on how to keep motivated and stick to your diet.

• Fox & Moon guide to keeping focused in the office

  

  I often talk about how I want to be more focused in the office so I thought I’d share my must-haves. Here are my office essentials for staying on top of the Fox & Moon to-do list from 9 to wine. How many make it into your day at work?