Welcome to Fox & Moon
Posted on August 21 2018
Drinking more water is something I TOTALLY struggle with. This week I’ve been reminding myself why drinking water is so important and trying to think of fun and easy ways to increase my sips.
Posted on August 07 2018
Talking about perfectionism and learning about how to feel good about ourselves, even when we're not perfect.
Posted on July 16 2018
We all work hard to maintain a healthy lifestyle and eat well, yet we may be making it more difficult for ourselves to stick to our goals by missing out on one vital ingredient: sleep.
Posted on June 26 2018
You have spent several months getting yourself ‘bikini ready’ and you are worried that all of your hard work will be undone by a boozy week in the sun. I know the fear. I’ve been there many times! Here are 8 ways to eat healthy and enjoy it while you're on holiday.
Posted on June 11 2018
What are the most common barriers to sticking to a diet? What struggles do I hear people say stop them from reaching their weight loss goals? In this article, I’ll share my thoughts and tips on how to keep motivated and stick to your diet.
