Intelligent Change

Five Minute Journal


The simplest thing you can do to start your day happier by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.

Each extraordinary day at a glance.

Take an inside look at how you can make the most of each day in just five minutes.

  1.  Weekly challenge
  2.  Morning gratitude
  3.  Prioritizing your day to make it great
  4.  Daily affirmation
  5.  Inspiring quotes
  6.  Daily highlights
  7.  End of day reflection to grow and improve

Why we love it?

Begin and end each day on a positive note.

☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.

☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.

The Important Stuff
This high quality journal has a hardback, embossed cloth cover, with two ribbon bookmarks and heavy-weight recycled paper pages.

Designed and made by SUCK UK

Dimensions of item in packaging
Width 165mm
Height 228mm
Depth 37mm
Weight 0.750Kg

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