Aurum Press Quarto

Cards Against Anxiety

£14.99

A beautiful set of cards by the wonderful Pooky Knightsmith; a 128-page book and a pack of 25 cards, uses long-established CBT techniques and controlled breathing practices that will help users reduce stress and combat anxiety and depression. Designed for use on the go and around other people, it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy.

Details
  • Author: Knightsmith, Pooky
  • Publisher: Aurum Press Quarto
  • Format: Hardback
  • Publication Date: 01/09/2020
  • Pages: 128
  • Dimensions: 200x150mm

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