Mind Over Mother Book


Anxiety is making motherhood a less pleasant, more fraught and pressured experience with joy-sapping worry and energy-draining overthinking on the rise. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, presents light bulb moments of realisation which will have you learning, laughing and loving yourself through the journey of motherhood. Advice includes how to; understand anxiety, why it affects you and what to do about it; make your mind a kinder, calmer, happier place to be;transform your motherhood experience by addressing your thinking.
  • Author: Mathur, Anna
  • Publisher: Piatkus
  • Format: Hardback
  • Pages: 272
  • Dimensions: 200x130mm

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